Post-Workout Trends for Well-being

Young adult female in a tub filled with water and ice.

For the best exercise results, it’s not only what you do during workouts that matters but also what happens afterward. Your muscles need a chance to recover after intense exercise. Here are three methods you might want to consider.

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Tired of Feeling Tired? Six Ways to Regain Energy

Tired women working at computer.

Some days feel easy-peasy. Others, not so much. If you’ve lost your umph lately, look at what’s going on throughout your day. You just might find some habits that are zapping your energy level.

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Stress Less in 5-4-3-2-1

Women outside taking a deep breath.

The next time you feel stressed or anxious, take a few minutes to tap into your senses. Get started with five simple steps.

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Five Things to Know About Pollen and Allergies

Women outside in a field with tissue covering nose.

You may be surprised to learn that pollen itself isn’t causing your allergy symptoms. Your sneezing, runny nose, watery eyes, and itchy throat occur when your immune system thinks that pollen is a dangerous invader. It releases a chemical called histamine to fight pollen, which results in an onslaught of symptoms.

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Columbus Regional Health Is Cleveland Clinic Connected

Group of doctors and nurses during a surgical procedure.

As a member of Cleveland Clinic Connected, Columbus Regional Health benefits from direct collaboration with world-renowned healthcare leader, the Cleveland Clinic. As part of the program, CRH has direct access to world-class resources.

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