Partners in Parenting: What to Discuss with Your Child’s Pediatrician

Mother holding child. Doctor listening to child's heart.

Vaccines get a lot of attention at well-child visits — and for good reason. But safeguarding your little one’s health involves more than immunizations. From preventing accidents to promoting safe internet practices, proactive conversations can make a world of difference.

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Why Sleep Isn’t Enough: The Seven Types of Rest Your Body Needs

Woman standing in the woods taking a deep breath.

Stuck in a rut of exhaustion? You’re not alone. Around one in three adults say they aren’t getting the rest they need. That’s because they’re only focusing on sleep. But rest comes in more than one form. Together, these seven types of rest can help you recover from stress, burnout, and fatigue.

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Sweet and Savory Grilled Peaches

Grilled peached on a plate with brie cheese.

Grilling peaches brings out their sweetness, and topping them with Brie adds a creamy texture to the fruit’s natural juiciness.

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Eating Smarter: How to Feel Full with Fewer Calories

Sandwich with vegetables and an apple as a side.

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter. With the right foods on your plate, you can stay satisfied and still work toward your weight goals.

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Celebrating Barb Harmon's 65-Year Career at CRH

Picture of Barb Harmon now and in the 70s.

On September 1, 1960, Barb Harmon clocked in for her first Food Service shift at Bartholomew County Hospital. Sixty-five years later, she continues to clock in at the department.

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