Why You Should Stop Doomscrolling

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You pick up your phone or log on to your laptop. Before you know it, you’re immersed in the worst news of the day, from COVID-19 deaths to political turmoil. Social media, health experts and others have been using a new term for being drawn to disaster online: doomscrolling. The experience can make you feel anxious, sad and uncertain about the future.

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Healthy Breakfast Casserole

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Start your day off right with this easy breakfast casserole recipe. This crowd pleaser serves 8 delicious portions.

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Seven Ways to Jump-Start Kids’ Heart Health

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The American Heart Association has come up with Life's Simple 7 for kids. Here are the basics and ideas on how to incorporate them into your family's life.

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Move More, Sit Less This Winter

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Colder temperatures and fewer daylight hours can be challenging. But there are fun, effective ways to keep your fitness efforts on track. All it takes is a little ingenuity.

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Three Pillars to Build Better Mental Health

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In a stressful world, protecting your mental health matters more than ever before. Fortunately, researchers have found three straightforward ways to improve psychological well-being. Even better, the same strategies also boost your physical health.

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